The term sciatica refers to the pain the one feel in the lower back that travels along the sciatic nerve. It can also be used to refer to numbness or weakness on the sciatic nerve. Though there are various treatment options for such kind of pain, it is worth noting that not every treatment will be effective for everyone. However, the following are the main basic treatments that one can apply to solve the sciatica symptoms.
Get more information about sciatica relief. One of the easiest ways of curing sciatica is through exercise. When you experience pain along the sciatic nerve, all you need to do is rest. It is recommended to get rest for many hours, however, prolonged rest can worsen the sciatic symptoms. For instance, when one seat for long, it may lead to deconditioned lower back muscles, something which may prevent the muscles from supporting the spine effectively. On the other hand, prolonged rests can also result in tight hamstrings. However, practicing a regular exercise program can lower the pain. The program needs to include exercises such as strengthening, stretching as well as aerobic exercises that aim to lower back pain.
The other remedy for sciatica includes heat therapy. The following are the benefits of heat therapy more so for people suffering from sciatica symptoms. First and foremost, heat therapy plays a vital role in stretching soft tissues something which assists in relieving the pressure in the sciatic nerve. In addition heat therapy also improve the dilation of blood vessels hence encouraging healing by increasing the flow of nutrients and oxygen in the body. Besides, heat therapy also promotes the stimulation of sensory recipients in a person’s skin thereby assisting the brain to focus less on the sciatic pain. For more information about sciatica relief , follow the link.
Individuals experiencing sciatic pain can choose different heat therapy mechanisms. This can be at home, office or in a car. One of the ways of practicing heat therapy is by filling a water bottle with warm water from a tap. On the other hand, when one is at home when the sciatic pain strikes, the remedy is to lie on top of an electric blanket or take a warm bath.
However, when using heat therapy, you need to pay attention to the level of heat one is using. Using extreme heat can lead to burns. Therefore one needs to ensure that they have regulated the temperature of the heat to tolerable amounts before beginning the therapy. For effective healing, you need to consistently combine the two sciatic treatment options simultaneously.